Moving Time: 0:50:52
Distance: 17.93 km
Speed: 21.15 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 221 wZ3 2.66 w/kg
Max Power: 510 w
Norm. Power: 228 wZ3
Intensity: 0.85
TSS: 62
Heart Rate: 142 bpm
Max HR: 151 bpm
Efficiency: 1.61 w/bpm
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 99.1% of the ride
Avg Torque: 29.1 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution