Moving Time: 0:56:32
Distance: 17.93 km
Speed: 19.03 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 187 wZ2 2.2 w/kg
Max Power: 338 w
Norm. Power: 210 wZ2
Intensity: 0.74
TSS: 52
Heart Rate: 127 bpm
Max HR: 154 bpm
Efficiency: 1.65 w/bpm
Cadence: 81 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.1 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution