Moving Time: 1:27:19
Distance: 38.35 km
Speed: 26.35 km/h
Ele Gain / Loss: 303.04 m / 461.02 m
Power: 123 wZ2 1.66 w/kg
Max Power: 326 w
Norm. Power: 141 wZ2
Intensity: 0.69
TSS: 69
Heart Rate: 150 bpm
Max HR: 182 bpm
Efficiency: 0.94 w/bpm
Decoupling: 5.6%moderate
Cadence: 68 rpm
Max Cad: 109 rpm
Pedalling: 98.4% of the ride
Avg Torque: 18.0 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution