Moving Time: 0:42:03
Distance: 19.38 km
Speed: 27.65 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 165 wZ2 2.2 w/kg
Max Power: 297 w
Norm. Power: 173 wZ3
Intensity: 0.75
TSS: 40
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.07 w/bpm
Cadence: 85 rpm
Max Cad: 188 rpm
Pedalling: 95.5% of the ride
Avg Torque: 19.9 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution