Moving Time: 0:42:55
Distance: 17.93 km
Speed: 25.07 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 261 wZ3 3.48 w/kg
Max Power: 447 w
Norm. Power: 280 wZ4
Intensity: 0.90
TSS: 58
Heart Rate: 129 bpm
Max HR: 160 bpm
Efficiency: 2.17 w/bpm
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 99.5% of the ride
Avg Torque: 30.3 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution