Moving Time: 1:01:57
Distance: 37.91 km
Speed: 36.72 km/h
Ele Gain / Loss: 106.26 m / 278.38 m
Power: 254 wZ3 2.99 w/kg
Max Power: 311 w
Norm. Power: 266 wZ3
Intensity: 0.80
TSS: 67
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.94 w/bpm
Decoupling: 11.1%poor
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 1,053 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution