Moving Time: 0:42:25
Distance: 17.93 km
Speed: 25.37 km/h
Ele Gain / Loss: 550.84 m / 269.24 m
Power: 313 wZ3 3.37 w/kg
Max Power: 568 w
Norm. Power: 320 wZ3
Intensity: 0.82
TSS: 47
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 2.29 w/bpm
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 98.8% of the ride
Avg Torque: 45.7 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution