Moving Time: 0:57:08
Distance: 24.01 km
Speed: 25.21 km/h
Ele Gain / Loss: 194.15 m / 367.97 m
Power: 100 wZ3 1.85 w/kg
Max Power: 171 w
Norm. Power: 107 wZ3
Intensity: 0.86
TSS: 71
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 0.80 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.2 Nm
Calories: 382 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution