Moving Time: 0:45:55
Distance: 18.54 km
Speed: 24.22 km/h
Ele Gain / Loss: 487.02 m / 106.34 m
Power: 202 wZ3 3.26 w/kg
Max Power: 304 w
Norm. Power: 217 wZ3
Intensity: 0.82
TSS: 51
Cadence: 75 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution