| Moving Time: |
1:02:59 |
| Distance: |
21.51 km |
| Speed: |
20.49 km/h |
| Ele Gain / Loss: |
433.28 m / 140.25 m |
| Power: |
200 wZ3
1.82 w/kg
|
| Max Power: |
394 w |
| Norm. Power: |
211 wZ3
|
| Intensity: |
0.85 |
| TSS: |
77 |
| Heart Rate: |
156 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
31.5 Nm |
| Calories: |
843 kcal |
