Moving Time: 1:25:39
Distance: 46.99 km
Speed: 32.92 km/h
Ele Gain / Loss: 228.57 m / 538.59 m
Power: 175 wZ2 2.22 w/kg
Max Power: 375 w
Norm. Power: 201 wZ3
Intensity: 0.76
TSS: 83
Heart Rate: 129 bpm
Max HR: 188 bpm
Efficiency: 1.56 w/bpm
Decoupling: 12.5%poor
Cadence: 83 rpm
Max Cad: 172 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.3 Nm
Calories: 1,003 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution