| Moving Time: |
1:47:55 |
| Distance: |
53.62 km |
| Speed: |
29.81 km/h |
| Ele Gain / Loss: |
602.42 m / 0.00 m |
| Power: |
234 wZ3
2.46 w/kg
|
| Max Power: |
397 w |
| Norm. Power: |
241 wZ3
|
| Intensity: |
0.80 |
| TSS: |
115 |
| Heart Rate: |
154 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
6.7%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
170 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
29.3 Nm |
| Calories: |
1,691 kcal |
