Moving Time: 1:31:25
Distance: 39.31 km
Speed: 25.80 km/h
Ele Gain / Loss: 470.18 m / 803.54 m
Power: 143 wZ2 1.66 w/kg
Max Power: 283 w
Norm. Power: 155 wZ3
Intensity: 0.80
TSS: 98
Heart Rate: 128 bpm
Max HR: 140 bpm
Efficiency: 1.21 w/bpm
Decoupling: 3.1%good
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 875 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution