| Moving Time: |
1:10:25 |
| Distance: |
22.10 km |
| Speed: |
18.83 km/h |
| Ele Gain / Loss: |
1147.64 m / 0.00 m |
| Power: |
252 wZ4
3.88 w/kg
|
| Max Power: |
375 w |
| Norm. Power: |
256 wZ4
|
| Intensity: |
1.02 |
| TSS: |
122 |
| Heart Rate: |
144 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.78 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
177 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.3 Nm |
| Calories: |
1,188 kcal |
