Moving Time: 1:45:50
Distance: 49.56 km
Speed: 28.10 km/h
Ele Gain / Loss: 840.50 m / 696.86 m
Power: 201 wZ2 2.87 w/kg
Max Power: 436 w
Norm. Power: 221 wZ3
Intensity: 0.76
TSS: 103
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 1.59 w/bpm
Decoupling: 14.4%poor
Cadence: 75 rpm
Max Cad: 144 rpm
Pedalling: 97.0% of the ride
Avg Torque: 28.6 Nm
Calories: 1,424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution