Moving Time: 0:48:21
Distance: 17.93 km
Speed: 22.25 km/h
Ele Gain / Loss: 550.84 m / 269.23 m
Power: 257 wZ3 3.02 w/kg
Max Power: 461 w
Norm. Power: 286 wZ3
Intensity: 0.86
TSS: 60
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 2.09 w/bpm
Cadence: 83 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution