Moving Time: 0:57:07
Distance: 31.53 km
Speed: 33.12 km/h
Ele Gain / Loss: 384.44 m / 351.76 m
Power: 228 wZ2 3.56 w/kg
Max Power: 701 w
Norm. Power: 262 wZ3
Intensity: 0.84
TSS: 67
Heart Rate: 156 bpm
Max HR: 183 bpm
Efficiency: 1.68 w/bpm
Cadence: 78 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.1 Nm
Calories: 872 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution