Moving Time: 0:53:19
Distance: 17.93 km
Speed: 20.18 km/h
Ele Gain / Loss: 550.84 m / 269.23 m
Power: 196 wZ3 2.61 w/kg
Max Power: 424 w
Norm. Power: 202 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 133 bpm
Max HR: 159 bpm
Efficiency: 1.52 w/bpm
Cadence: 81 rpm
Max Cad: 138 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.5 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution