Moving Time: 0:49:51
Distance: 17.93 km
Speed: 21.59 km/h
Ele Gain / Loss: 550.84 m / 269.24 m
Power: 202 wZ2 2.82 w/kg
Max Power: 318 w
Norm. Power: 209 wZ2
Intensity: 0.73
TSS: 44
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.37 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution