Moving Time: 0:49:19
Distance: 17.93 km
Speed: 21.82 km/h
Ele Gain / Loss: 550.86 m / 269.26 m
Power: 189 wZ3 2.66 w/kg
Max Power: 276 w
Norm. Power: 214 wZ3
Intensity: 0.87
TSS: 63
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.57 w/bpm
Cadence: 77 rpm
Max Cad: 172 rpm
Pedalling: 95.3% of the ride
Avg Torque: 28.3 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution