Moving Time: 0:56:48
Distance: 18.56 km
Speed: 19.61 km/h
Ele Gain / Loss: 236.59 m / 219.72 m
Power: 103 wZ3 1.54 w/kg
Max Power: 198 w
Norm. Power: 108 wZ4
Intensity: 0.90
TSS: 77
Heart Rate: 121 bpm
Max HR: 129 bpm
Efficiency: 0.89 w/bpm
Cadence: 73 rpm
Max Cad: 107 rpm
Pedalling: 97.9% of the ride
Avg Torque: 14.2 Nm
Calories: 391 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution