Moving Time: 1:22:53
Distance: 14.84 km
Speed: 10.74 km/h
Ele Gain / Loss: 1041.90 m / 0.00 m
Power: 179 wZ2 2.56 w/kg
Max Power: 301 w
Norm. Power: 183 wZ2
Intensity: 0.69
TSS: 66
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.20 w/bpm
Decoupling: 7.0%moderate
Cadence: 66 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.3 Nm
Calories: 993 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution