Moving Time: 1:21:40
Distance: 27.95 km
Speed: 20.54 km/h
Ele Gain / Loss: 285.97 m / 291.35 m
Power: 91 wZ1 1.39 w/kg
Max Power: 169 w
Norm. Power: 93 wZ1
Intensity: 0.50
TSS: 34
Heart Rate: 124 bpm
Max HR: 139 bpm
Efficiency: 0.75 w/bpm
Decoupling: 7.6%moderate
Cadence: 71 rpm
Max Cad: 86 rpm
Pedalling: 99.7% of the ride
Avg Torque: 12.6 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution