Moving Time: 0:48:46
Distance: 14.89 km
Speed: 18.32 km/h
Ele Gain / Loss: 802.10 m / 177.41 m
Power: 257 wZ2 3.57 w/kg
Max Power: 415 w
Norm. Power: 268 wZ3
Intensity: 0.75
TSS: 46
Heart Rate: 168 bpm
Max HR: 180 bpm
Efficiency: 1.60 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution