Moving Time: 1:20:22
Distance: 58.01 km
Speed: 43.31 km/h
Ele Gain / Loss: 391.04 m / 2058.17 m
Power: 263 wZ3 3.51 w/kg
Max Power: 382 w
Norm. Power: 276 wZ3
Intensity: 0.89
TSS: 105
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 2.11 w/bpm
Decoupling: 11.8%poor
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.5 Nm
Calories: 1,415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution