Moving Time: 1:10:38
Distance: 39.31 km
Speed: 33.39 km/h
Ele Gain / Loss: 470.16 m / 803.51 m
Power: 205 wZ2 3.53 w/kg
Max Power: 346 w
Norm. Power: 216 wZ2
Intensity: 0.67
TSS: 53
Heart Rate: 116 bpm
Max HR: 133 bpm
Efficiency: 1.86 w/bpm
Decoupling: 0.6%good
Cadence: 105 rpm
Max Cad: 128 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.0 Nm
Calories: 969 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution