Moving Time: 0:42:20
Distance: 13.64 km
Speed: 19.33 km/h
Ele Gain / Loss: 578.25 m / 65.97 m
Power: 171 wZ3 3.29 w/kg
Max Power: 244 w
Norm. Power: 175 wZ3
Intensity: 0.77
TSS: 42
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.17 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution