Moving Time: 1:42:04
Distance: 20.68 km
Speed: 12.16 km/h
Ele Gain / Loss: 1362.82 m / 43.72 m
Power: 177 wZ2 2.72 w/kg
Max Power: 258 w
Norm. Power: 180 wZ2
Intensity: 0.63
TSS: 68
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.22 w/bpm
Decoupling: 12.4%poor
Cadence: 68 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 1,210 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution