Moving Time: 1:46:35
Distance: 27.09 km
Speed: 15.25 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 149 wZ3 2.71 w/kg
Max Power: 259 w
Norm. Power: 154 wZ4
Intensity: 0.90
TSS: 144
Heart Rate: 139 bpm
Max HR: 169 bpm
Efficiency: 1.11 w/bpm
Decoupling: -1.5%good
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 1,063 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution