Moving Time: 1:02:37
Distance: 29.92 km
Speed: 28.67 km/h
Ele Gain / Loss: 78.85 m / 552.45 m
Power: 81 wZ3 1.27 w/kg
Max Power: 262 w
Norm. Power: 88 wZ4
Intensity: 0.93
TSS: 90
Heart Rate: 120 bpm
Max HR: 149 bpm
Efficiency: 0.73 w/bpm
Decoupling: 1.3%good
Calories: 339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution