Moving Time: 0:16:47
Distance: 9.74 km
Speed: 34.84 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 215 wZ3 3.21 w/kg
Max Power: 300 w
Norm. Power: 223 wZ3
Intensity: 0.84
TSS: 20
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.46 w/bpm
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 241 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution