Moving Time: 0:46:32
Distance: 23.58 km
Speed: 30.40 km/h
Ele Gain / Loss: 304.88 m / 91.19 m
Power: 234 wZ3 3.49 w/kg
Max Power: 323 w
Norm. Power: 235 wZ3
Intensity: 0.89
TSS: 61
Heart Rate: 159 bpm
Max HR: 167 bpm
Efficiency: 1.48 w/bpm
Cadence: 89 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution