Moving Time: 0:44:06
Distance: 18.80 km
Speed: 25.58 km/h
Ele Gain / Loss: 301.19 m / 239.41 m
Power: 168 wZ3 2.05 w/kg
Max Power: 513 w
Norm. Power: 200 wZ4
Intensity: 0.94
TSS: 65
Heart Rate: 146 bpm
Max HR: 175 bpm
Efficiency: 1.37 w/bpm
Cadence: 97 rpm
Max Cad: 146 rpm
Pedalling: 94.0% of the ride
Avg Torque: 18.3 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution