Moving Time: 0:56:38
Distance: 13.34 km
Speed: 14.14 km/h
Ele Gain / Loss: 894.39 m / 60.19 m
Power: 221 wZ3 3.91 w/kg
Max Power: 367 w
Norm. Power: 236 wZ3
Intensity: 0.90
TSS: 76
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.62 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 95.0% of the ride
Avg Torque: 27.6 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution