Moving Time: 0:31:40
Distance: 21.46 km
Speed: 40.66 km/h
Ele Gain / Loss: 238.54 m / 339.82 m
Power: 393 wZ4 5.87 w/kg
Max Power: 624 w
Norm. Power: 408 wZ4
Intensity: 0.96
TSS: 49
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 2.63 w/bpm
Cadence: 96 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.3 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution