Moving Time: 1:30:54
Distance: 14.18 km
Speed: 9.36 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 193 wZ4 2.47 w/kg
Max Power: 310 w
Norm. Power: 196 wZ4
Intensity: 0.92
TSS: 129
Heart Rate: 155 bpm
Max HR: 163 bpm
Efficiency: 1.26 w/bpm
Decoupling: 13.1%poor
Cadence: 67 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.8 Nm
Calories: 1,175 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution