Moving Time: 0:50:08
Distance: 18.06 km
Speed: 21.62 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 191 wZ3 2.58 w/kg
Max Power: 365 w
Norm. Power: 210 wZ4
Intensity: 0.92
TSS: 71
Heart Rate: 125 bpm
Max HR: 142 bpm
Efficiency: 1.68 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.0 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution