Moving Time: 0:36:34
Distance: 14.40 km
Speed: 23.63 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 180 wZ2 2.31 w/kg
Max Power: 324 w
Norm. Power: 197 wZ2
Intensity: 0.69
TSS: 29
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.24 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution