Moving Time: 0:50:21
Distance: 21.46 km
Speed: 25.57 km/h
Ele Gain / Loss: 238.54 m / 339.82 m
Power: 152 wZ3 1.72 w/kg
Max Power: 369 w
Norm. Power: 170 wZ4
Intensity: 0.99
TSS: 83
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.22 w/bpm
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 96.0% of the ride
Avg Torque: 21.2 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution