Moving Time: 0:55:04
Distance: 23.58 km
Speed: 25.69 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 171 wZ2 2.28 w/kg
Max Power: 252 w
Norm. Power: 176 wZ2
Intensity: 0.67
TSS: 41
Heart Rate: 146 bpm
Max HR: 154 bpm
Efficiency: 1.21 w/bpm
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.5 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution