Moving Time: 1:22:55
Distance: 16.32 km
Speed: 11.81 km/h
Ele Gain / Loss: 1055.01 m / 97.57 m
Power: 219 wZ2 2.58 w/kg
Max Power: 434 w
Norm. Power: 233 wZ2
Intensity: 0.70
TSS: 68
Heart Rate: 127 bpm
Max HR: 146 bpm
Efficiency: 1.83 w/bpm
Decoupling: 4.0%good
Cadence: 78 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,216 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution