Moving Time: 0:40:58
Distance: 12.77 km
Speed: 18.70 km/h
Ele Gain / Loss: 401.32 m / 0.00 m
Power: 180 wZ3 2.25 w/kg
Max Power: 270 w
Norm. Power: 192 wZ3
Intensity: 0.85
TSS: 49
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 1.42 w/bpm
Cadence: 78 rpm
Max Cad: 131 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.5 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution