Moving Time: 0:24:41
Distance: 11.99 km
Speed: 29.15 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 172 wZ2 2.46 w/kg
Max Power: 359 w
Norm. Power: 177 wZ2
Intensity: 0.75
TSS: 23
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.13 w/bpm
Cadence: 99 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution