Moving Time: 1:04:28
Distance: 19.67 km
Speed: 18.30 km/h
Ele Gain / Loss: 944.05 m / 0.00 m
Power: 278 wZ3 3.52 w/kg
Max Power: 545 w
Norm. Power: 309 wZ4
Intensity: 0.99
TSS: 105
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 99.3% of the ride
Avg Torque: 35.7 Nm
Calories: 1,200 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution