Moving Time: 0:52:46
Distance: 23.41 km
Speed: 26.62 km/h
Ele Gain / Loss: 426.58 m / 674.15 m
Power: 182 wZ3 2.28 w/kg
Max Power: 328 w
Norm. Power: 204 wZ3
Intensity: 0.85
TSS: 64
Heart Rate: 175 bpm
Max HR: 191 bpm
Efficiency: 1.17 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.5 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution