| Moving Time: |
1:09:51 |
| Distance: |
21.05 km |
| Speed: |
18.08 km/h |
| Ele Gain / Loss: |
556.15 m / 0.00 m |
| Power: |
146 wZ3
2.15 w/kg
|
| Max Power: |
558 w |
| Norm. Power: |
153 wZ4
|
| Intensity: |
0.90 |
| TSS: |
94 |
| Heart Rate: |
143 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.07 w/bpm |
| Decoupling: |
3.0%good
|
| Cadence: |
59 rpm |
| Max Cad: |
87 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.9 Nm |
| Calories: |
683 kcal |
