Moving Time: 0:29:16
Distance: 10.84 km
Speed: 22.22 km/h
Ele Gain / Loss: 441.49 m / 74.06 m
Power: 238 wZ3 3.84 w/kg
Max Power: 349 w
Norm. Power: 250 wZ4
Intensity: 0.94
TSS: 43
Cadence: 78 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution