Moving Time: 1:54:12
Distance: 58.01 km
Speed: 30.48 km/h
Ele Gain / Loss: 391.05 m / 2058.19 m
Power: 112 wZ2 1.53 w/kg
Max Power: 409 w
Norm. Power: 124 wZ2
Intensity: 0.71
TSS: 97
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 0.95 w/bpm
Decoupling: 1.5%good
Cadence: 77 rpm
Max Cad: 204 rpm
Pedalling: 95.0% of the ride
Avg Torque: 15.6 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution