Moving Time: 0:56:21
Distance: 11.44 km
Speed: 12.18 km/h
Ele Gain / Loss: 780.91 m / 151.67 m
Power: 213 wZ2 2.84 w/kg
Max Power: 575 w
Norm. Power: 243 wZ3
Intensity: 0.76
TSS: 54
Heart Rate: 158 bpm
Max HR: 192 bpm
Efficiency: 1.54 w/bpm
Cadence: 94 rpm
Max Cad: 119 rpm
Pedalling: 98.4% of the ride
Avg Torque: 22.1 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution