Moving Time: 0:49:37
Distance: 13.64 km
Speed: 16.49 km/h
Ele Gain / Loss: 578.25 m / 65.99 m
Power: 197 wZ2 2.32 w/kg
Max Power: 381 w
Norm. Power: 230 wZ2
Intensity: 0.67
TSS: 37
Heart Rate: 156 bpm
Max HR: 187 bpm
Efficiency: 1.47 w/bpm
Cadence: 73 rpm
Max Cad: 114 rpm
Pedalling: 90.5% of the ride
Avg Torque: 30.5 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution